Wednesday, November 11th, 2009 •
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By Robby Agus Widjaya
It is important to highlight the facts about teenage smoking in order to spread awareness about the need to control this bad habit. Teenagers who smoke regularly are addictive ‘nicotine’ and most of the students going to college, who smoke, will continue to do it all through the growing-up years. The only solution to stop smoking is to quit the habit continued in the first place. If someone has done, he is one step ahead of the game and can continue to enjoy the best that life has to offer. Continue reading
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Saturday, July 25th, 2009 •
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By Robby Agus Widjaya
Cigarette smoking affects almost every body organ of the smoker, sooner or later. Most of the smokers have a hard time healing out of even a minor injury. Smokers seem to see doctors more often due to one or more health ailment. Cigarettes contain tobacco and many harmful chemicals like cyanide and nicotine. Although everyone is aware of the health effects of smoking cigarettes, very few manage to stay aloof from this bad habit.
It has been found by many researchers that one of the most powerful impacts of cigarette smoking is on the brain of the smoker. Some other health effects of smoking cigarettes include many serious and life threatening complications such as heart disease and stroke, emphysema, cancer, heartburn, peptic cancer, bronchitis, pneumonia and various respiratory diseases. Every time a smoker smokes his heart rate increases for a certain period of time as cigarettes contain a mixture of nicotine and carbon monoxide, both of which have a great effect on the heart beat. One more ill effect of cigarette smoking includes cases of paralysis of both hands and feet as when a person smokes the amount of oxygen traveling in the body reduces. Continue reading
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Sunday, July 19th, 2009 •
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By Robby Agus Widjaya
If one has spent huge time looking for effective ways to know how to quit smoking and has endeavored hard to get rid of smoking addictions and failed, one knows how difficult smoking craving is to conquer. Just talking about quitting smoke can make most of smokers edgy.
It has been found that mental or psychological aspects of nicotine addiction are tougher to get over than heroin and cocaine. So, one needs to get familiar with important ways to put a stop on smoking. Moreover, the smokers need to adopt a positive mindset and strong determination for getting rid of smoking habits. Continue reading
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Tuesday, October 27th, 2009 •
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By Robby Agus Widjaya
Parents are responsible smokers of contracting the disease if the child such as ear infections, colds, bronchitis, allergies and asthma, it is transmitted to their children through genetic inheritance, especially during the first two years. If you decide to quit smoking, you give your child a real advantage for children whose parents smoke. A child born to a mother who smoked regularly, have a low birth weight is not normal and the relatively higher possibility of brain damage, cot death, premature birth and other learning difficulties compared with a mother who avoid smoking during pregnancy. Your decision to quit smoking will give you the energy that will help to meet the challenges your children that would throw your problems.
Parents smokers must remember that they are role models for their children and should abstain their children from smoking. Children imitate the behavior and habits of their parents. Smoking is one habit that they will easily take if they see their parents smoking. Recent studies show that children whose parents are involved in smoking are more likely to miss to smoke compared with children who do not smoke. So, if assistance for your children and you should stop smoking so they do not have any reason in the first place to start smoking. Continue reading
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Monday, October 5th, 2009 •
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By Robby Agus Widjaya
There are many easy ways to quit smoking and these are important for an individual to know if he/she is attempting to quit the use of tobacco or trying to quit smoking cigarettes. Many individuals, irrespective of their background or age, might find themselves in a condition where they are debating over the decision to use tobacco at least once in their lifetime. It may seem almost impossible for many to quit smoking at first, but after a point in time, they will become accustomed to the absence of smoke. To achieve this, some individuals go for lowering their intake of cigarettes gradually over a period of time while some opt for counseling sessions while others move to anti nicotine medications which are available in form of nicotine patches and prescription medicines.
One of the easy ways to quit smoking is to prepare one’s mind for it. In case, if your will power is not strong enough or one is not able to persuade and convince their minds completely, then he or she is certainly not going to reap any benefit from this method. One may opt to undertake mental conditioning and this can take weeks of preparation before convincing the mind to give up smoking successfully. However, at the same time, one should not disregard the importance of optimistic thinking. Giving up this habit also involves erasing all possible obstacles and overcoming the triggers that may stand in the way to quit smoking successfully. Continue reading
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Wednesday, September 2nd, 2009 •
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By Robby Agus Widjaya
If one has ever made real efforts to give up smoking, one possibly knows it is not an easy task. Within five seconds of smoking, nicotine moves straightly to brain which encourages the brain to discharge some chemicals that make one crave more for smoking. More often than not, individuals make five to seven efforts before concluding on dropping the idea of smoking. In accordance with various recent studies, whenever a person tries to quite something, he will become stronger and will have known more regarding what made him slip. Continue reading
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Thursday, August 20th, 2009 •
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By Robby Agus Widjaya
Stop smoking programs have been introduced with one sole intention and that is to help the smokers quit smoking as soon as possible and as effectually as possible. All these stop smoking programs provide guidance and help to the smokers by informing them about the various ways with which they can get rid of this life taking habit. One of the stop smoking programs is the smoke away program in which traditional herbs are used to maintain a sense of health and well being while getting rid of the smoking habit. Some of the smoking stopping programs also make use of homeopathic medicines that help a great deal in easing out the smoking cravings. Continue reading
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Monday, August 3rd, 2009 •
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By Robby Agus Widjaya
Anyone who has ever tried to find out how to quit smoking knows it can be one of the most difficult challenges ever faced. If you are a smoker, you have probably tried it all: the patch, nicotine gum, hypnosis or even cold turkey. And there is a good chance that even if you experienced some success, some of the unintended consequences were rather unpleasant. After all, it doesn’t really do much for your overall health if you replace your craving for tobacco with a craving for food. Instead of contracting lung cancer or emphysema, you become obese and have to deal with all of the accompanying problems, like diabetes or heart disease. Sometimes it seems like you just can’t win.
So what is the best way to quit smoking? A lot of it really depends on the individual. But in general, there are some tips that can get you started in the right direction. First, you should know that trying to limit your number of cigarettes per day or switching to a low-nicotine brand usually doesn’t work. Because the addiction is so insidious, your body will still crave it and it will only be a matter of time until you are back to your old routine. Continue reading
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Monday, August 3rd, 2009 •
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By Robby Agus Widjaya
There is no one who can refute the fact that there are numerous benefits of quitting smoking. While some of the benefits start getting visible as soon as one leaves, the others are long term. One of the major advantages of quitting smoking is that the life expectancy of an individual is increased and one can enjoy a good quality of life. Some of the immediate effects of leaving this smoking habit are that a person now breathes in fresh air that has no smoke fumes and one can spend quality time with his family, which was earlier being spent for visiting doctors. The social life of the person who has quit smoking is also better as then he does not have that smoker tag on his shoulders and is accepted with respect by the society. Continue reading
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Sunday, August 2nd, 2009 •
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By Robby Agus Widjaya
Quitting smoking can prove a drag, however one can quit smoking successfully if one is encouraged, have family or social support and make a personal resolution to do that. Stopping smoking, no doubt, needs commitment, determination and desire, however more and more acquaintance with preparations and options can also prove effective ways to quit smoking. The smokers require a plan which includes slow reduction in various smoking practices gratifying the smoking needs.
Quitting smoking seems so difficult. It is not an easy task to eliminate one habit from the life that has been once an integral part of life. Therefore, one needs to make a firm determination before implementing different ways to quit smoking. Continue reading
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Thursday, July 23rd, 2009 •
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By Robby Agus Widjaya
Neuro linguistic program to quit smoking can prove to be really beneficial. As the name says, neuro linguistic programming is a stop smoking program that assists individuals to alter their patterns of emotional and mental behavior. Smoking is not a good habit, which generally gets involved in numerous parts of life. Neuro linguistic stop smoking program helps in finding ways to assist you to have fuller, richer and better lives.
A well-informed NLP can educate people in self-awareness as well as effective communication. It is more of a rapid and effective form of psychological therapy holding aptitude of addressing smoking problems. It also promotes the potential for self-determination via overcoming the learned restrictions and underlines healthy functioning and well-being. The program can defuse emotional triggers right away.
The neuro linguistic programming is a kind of psychotherapy that is applied to the individuals to stop the habit of smoking. A Neuro linguistic stop smoking program recording includes the newest revolutionary techniques, where all you require doing is to download file on your CD or MP3 player, which will lead you to the path of a smoking free future. Continue reading
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