So you want to know the benefits of quitting smoking?
“Surprising, its the net that you are browsing through when it is something much more serious than you think.”
If this is what others have told you, forget it. Just remember, it is never to late to quit smoking, no matter how severe the addiction is. To give you an accurate picture, here are some benefits which are associated with quitting smoking. You will be surprised how resilient our body is from the inside and how much it tries to cope with the damages of tobacco and cigarettes.
Within minutes of smoking the last cigarette, several positive benefits start happening inside the body. These aren’t temporary benefits which are experienced after just one cigarette. These are benefits which will continue to make your life better and better with days, all you need is, leave the cigarette alone, just quit smoking.
When you quit smoking,
1. Within the first 20 minutes itself, your blood pressure decreases, pulse rate drops, and the body temperature becomes normal.
2. Within 7 hours, the carbon monoxide levels become very low, oxygen levels are restored to normal levels and this helps in better blood circulation, improved body functions and other related benefits. The nicotine levels also start lowering.
3. Within one day of staying quit, the chances of a heart attack reduce by as much as 45%. For smokers, this is a big achievement which can also serve as a strong self motivational step on the way to quitting smoking.
4. In 48 hours, and one starts feels more energetic. Mood changes and one becomes more positive. Even the stamina and muscle coordination increases. No nicotine is present in the body now, thus doing away with other side effects such as headaches, stomach aches, body pains etc.
5. In 72 hours, the lung becomes recharged and the bronchial tubes relax, increasing energy in the body. No more fatigue.
6. Keeping the same motivation and self-inspiration, after two to twenty two weeks of quitting smoking you will be free from irregular blood circulation and also of numerous other disorders like slow cold feet, skin healing and peripheral vascular disease (PVT).
7. One year after stopping smoking and you have reduced your risks of heart and lung ailments by half.
8. After ten years, the chances of lung cancer reduces by 71%, of bronchial attacks by 63% and heart attack by 55%. Quitting smoking is indeed more beneficial than you thought.
9. These are benefits apart from the enormous mental positivity that will surround you. No depressions, sadness, sense of failure, no feelings of guilt and so on.
10. Finally, after almost 15 years, you will lead the life a normal person, with some harsh experiences behind you that will probably make you a more strong, more courageous and better person than anyone else.
11. You will be much more healthy than before. The good habit of stopping smoking, without using any aid, will have repaid you handsomely.
All this awaits you once you quit smoking, so take action today and reek the benefits of a healthy lifestyle.
25 Ways to Stop Smoking Cigarettes
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There is no one who can refute the fact that there are numerous benefits of quitting smoking. While some of the benefits start getting visible as soon as one leaves, the others are long term. One of the major advantages of quitting smoking is that the life expectancy of an individual is increased and one can enjoy a good quality of life. Some of the immediate effects of leaving this smoking habit are that a person now breathes in fresh air that has no smoke fumes and one can spend quality time with his family, which was earlier being spent for visiting doctors. The social life of the person who has quit smoking is also better as then he does not have that smoker tag on his shoulders and is accepted with respect by the society.
Each and every individual has different reasons for quitting smoking but the results are more or less the same. Another major benefit of quitting smoking is that now one would have a healthy skin and the skin problems that came out of smoking such as dryness and wrinkles will be nowhere to be seen now. An end to smoking brings an end to the possibility of having any of the diseases or the health issues such as respiratory problems, yellow teeth, yellow fingernails, increased rate of hypertension, nausea, anxiety, severe headaches, migraines, bronchitis, cold and low motivation level. Now many smokers have started realizing the various benefits of quit smoking and this is the reason that many are stepping towards quitting smoking.
Some other remarkable benefits of quitting smoking are normal blood pressure, normal pulse rate, enhancement of the sensory organs and decrease in the rate of developing heart attacks.
The ones who comprehend that smoking would do no good for them are the only ones that can realize the benefits behind leaving smoking.
Article Source: http://EzineArticles.com/?expert=Robby_Agus_Widjaya
You already know what I am going to tell you. My work is just reminding you of what you have chosen to forget or ignore, may be because of the super-fast lifestyle you are leading or just don’t know what to do about it. I wish to help you in knowing how you can help your friends and family members. Because people who are regularly exposed to second-hand smoke or passive smoking face almost twice the risk of a heart attack as people who live in a smoke-free environment. If your spouse, partner or friend smokes, then both of you suffer the consequences.
A few sentences of care and simple and sensitive acts can help them tremendously. You can help your loved one by following ways:
- You can talk directly about your concerns. Say something like, “I’m really worried because you’re coughing and I notice you’re short of breath.”
- You will have to be compassionate as quitting smoking is unbelievably difficult.
- Encourage him or her to create a list of reasons to quit smoking, such as longer life for both of you, lower healthcare costs and being a good influence on children.
- You can help your partner pick a date to stop smoking cigarettes. Choose one that doesn’t fall on a holiday or at a time when they may be under a lot of stress.
- Now, let your smoking partner decide how you can help, such as being ready with alternatives when a craving strikes.
- Ask friends and relatives to reinforce your efforts. Smokers who hear the message from more than one person are more likely to listen. But don’t nag.
- There are products and programs that can help a smoker quit. Gather information from a doctor or pharmacist about products such as Chantix to help reduce the physical cravings. Or, link directly to their sites to gather right kind of information.
But remember…. following all these suggestions still doesn’t mean that the smoker is going to quit. But the smoker’s failure should not discourage you. It is because cigarettes are so addictive that most smokers try at least 7 times before they successfully quit. So, motivate the person to quit and he will quit one day. In the mean time you get the smoker to agree where smoking will be off-limits. Another smart idea is to talk with a non-smoker who, like you, lives with a smoker. In that way, you can support each other and share strategies to help the family to protect from passive smoking. All the best!
By Dean Forster
If you are trying to quit smoking, you already know a lot of bad things about the habit. But what you may not know about is the cutting edge technology available to help you fight your addiction. You have likely tried or at least heard of the use of acupuncture to quit smoking. But, have you heard of using laser acupuncture to quit smoking? Many nicotine addicts are now using laser acupuncture to quit smoking.
While the use of laser acupuncture to quit smoking has been around since 1989, it has been gaining much wider recognition in the last few years as the process has been fine tuned and laser technology has matured. It may seem odd to combine an ancient eastern medicine with a modern technology, but the benefits of using laser acupuncture to quit smoking have been astounding for some. The theory on why using laser acupuncture to quit smoking has worked is that the pricks stimulate the feel-good hormones in the body, leaving a person in a state of contentment.
The use of laser acupuncture to quit smoking may also have some healing properties, but these are not well understood. The theory with all acupuncture, and laser acupuncture to quit smoking included, is that the pricking on key pressure points of the body tells the central nervous system that it should release chemicals in key parts of the body, telling those parts to go into a healing mode. The pain of the laser acupuncture to quit smoking is very minimal and often described as relaxing. Until there is scientific proof of the effectiveness of laser acupuncture to quit smoking, it is enough to know that many have succeeded in quitting smoking.
The feeling of laser acupuncture to quit smoking feels different from regular acupuncture in one key way. With laser acupuncture to quit smoking, you simply feel what most people describe as a warm, pulsating, tingling sensation at the point of the laser. Some people say they don’t feel the laser at all. The idea is that the laser can stimulate the key points of the body in much the same way needles can, without any open wounds that could become infected. So you still get the same good feelings and healing you would get from regular acupuncture when you do laser acupuncture to quit smoking. You will find more free information on laser treatment to quit smoking at http://www.tipsonhowtoquitsmoking.com
While there are not yet enough studies to verify the effectiveness of laser acupuncture to quit smoking, it is a generally safe procedure that is worth a try. This is especially true if you claim to be one of those people who have “tried everything”, yet you still haven’t tried laser acupuncture to quit smoking. The only argument against trying laser acupuncture to quit smoking is the cost involved. But if you’re smoking regularly, you already know you’ve got a habit that is much more expensive that you need to quit for more than just financial reasons.
How have you described yourself when you have previously quit smoking? Have you given it much thought? When the subject of smoking has arisen in conversation did you say that you are an ex-smoker or a non-smoker? There can be a big difference between these two labels and the implications of what they mean to someone who has stopped smoking. One label can help you to stay stopped for good and the other may lead you back to being a smoker again.
The ex-smoker is someone who has stopped smoking and wants to stay stopped but the way they are thinking and behaving is making it more and more difficult to succeed. The ex-smoker thinks about smoking nearly all the time. During those moments in the past when they would have lit a cigarette such as after a meal, during a work-break, first thing in the morning etc, they dream about what it would be like to be smoking now. They use their imagination to see themselves smoking. By constantly thinking, imagining and day-dreaming about smoking, they are making it harder for themselves to stay stopped.
The ex-smoker will feel like they are in a constant battle with their will to stay stopped because smoking is on their mind all the time. Even when they visit the newsagents they will be looking for where their favourite brand of cigarettes are and reminiscing how they used to buy that pack. When they leave the shop and notice someone smoking outside they will hover around for a few moments hoping to draw in some of the tobacco smoke.
The ex-smoker has taken something that should be firmly in their past, and kept it in their future and current moments. They are having a hard time staying stopped. In fact it is only a matter of time before they start smoking again.
They will describe their experience of attempting to stay stopped as being like “hell” and yet it is not the cigarette withdrawal that made it difficult it was how they thought about what they did in stopping. They perceived that in stopping smoking they were missing out on something and none of us like to be deprived of anything. So the more they thought about smoking and imagined themselves doing so, the harder it became to resist smoking.
The non-smoker is someone who used to smoke and has stopped too. They have made their decision to stop smoking and are now thinking and imagining all the things that they want to do with their life and current time, now and in the future. Their thoughts are not about smoking but if it happens to come to mind they have a sense of pride that they have stopped smoking. If they notice someone near them is smoking or smell the after effects of smoking on someone else, they have a sense of relief that they no longer do that.
They have noticed the positive benefits of their healthier life style such as better fitness, more restful sleep, confidence about their appearance, the worry of serious illness has been diminished and they are pleased with their decision.
There is no way they would contemplate smoking again. If they do see someone else smoking they may well pity them and hope that they will stop smoking whilst they still have a choice.
Ex-Smoker V Non-Smoker
The ex-smoker is having a hard time remaining stopped. Smoking is constantly on their minds and sooner or later they are likely to smoke again. The non-smoker is having an easier time and in doing so have increased their chance of making being a non-smoker a permanent and easy feature of their life-style
Hypnosis and Being a Non-Smoker
Hypnosis helps to reinforce your decision to stop smoking and Steven Harold, an experienced Stop Smoking Hypnotherapist in London helps you to change your perceptions away from being a ex-smoker to become a non-smoker and enjoy your decision to be free finally of smoking.
If one has spent huge time looking for effective ways to know how to quit smoking and has endeavored hard to get rid of smoking addictions and failed, one knows how difficult smoking craving is to conquer. Just talking about quitting smoke can make most of smokers edgy.
It has been found that mental or psychological aspects of nicotine addiction are tougher to get over than heroin and cocaine. So, one needs to get familiar with important ways to put a stop on smoking. Moreover, the smokers need to adopt a positive mindset and strong determination for getting rid of smoking habits.
One of the most effective techniques to quit smoking is laser treatment. In the process, a light beam is positioned on some selected energy parts of the human body. This laser beam aids in discharging of “Endorphins” in human body which lessen the nicotine craving of patients. This laser treatment involves less cost as compared to other beam treatments, though; it is no doubt costlier than various other methods to quit smoking. Other most common method giving up the habits of smoking is “acupuncture”, however it is not so effective. It is best for the individuals who have strong will power. However it is more effective during the starting hours of Nicotine craving.
In the technique of acupuncture, some needles are put in certain prearranged pressure edges of the human body. The entire process of acupuncture is carried out by acupuncturist who is very much familiar with the methods to insert various needles to get the best results.
Hypnosis is another useful technique to give up smoking which is proven and safe to lessen nicotine craving. Various studies have revealed that around 5 % of individuals can not be hypnotized as subconsciously result in resistance and for this reason this technique is not applied universally.
Overall, whatever technique is being put into use, it is entirely up to the smoker to actually quit smoking. No method can prove effective if one suffers from the lack of determination and power.
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